One Year Wiser: An Illustrated Guide to Mindfulness

One Year Wiser: An Illustrated Guide to Mindfulness
Author: Mike Medaglia
Pages: 128
Goodreads Rating: 4.12
Published: October 24th 2017 by SelfMadeHero

As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear or anxiety. The practice of mindfulness has the power to transform this negativity into feelings of love, compassion and positivity. In One Year Wiser: An Illustrated Guide to Mindfulness, illustrator and Zen Buddhist practitioner Mike Medaglia takes the reader on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you'll discover a simple yet powerful truth: peace, contentment and happiness are inside us already all we need are the tools to access them. Drawing on the four seasons and our deep connection to the natural world, this smart, accessible and beautifully illustrated graphic novel will help readers master the art of living mindfully. Harness the power of meditation, gratitude and loving kindness and live a healthier, happier life.