All I Need Is This Chair Yoga

All I Need Is This Chair Yoga
Author: Wilma Carter
Language English
Pages: 150
ISBN10: 1614342377
Genre: Uncategorized
Goodreads Rating: 4.13
ISBN13: 9781614342373
Published: May 31st 2011 by

A comprehensive guide to using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. The book is enhanced with drawings, poetry and uplifting commentary. Wilma Carter is a yoga instructor who successfully practices these poses with her students. Target audience - people with temporary or permanent physical restrictions, yoga instructors, and health related institutions presenting wellness programs.