Description for Book Stop Losing Sleep - Establish Healthy Sleep Patterns to Improve your Health and Energy Simple, workable solutions for anyone who’s serious about solving their sleep problems! How to re-set your sleep patterns without losing time or energy during the day! How to “coach” your brain and re-train it to overcome insomnia and other sleep disturbances. What to do – and what NOT to do – right before bed. How your clock can help you and HURT your chances of getting a good night’s sleep. 7 things to do to your bedroom that will help you sleep better instantly! Little changes you can make immediately for free! Do yourself a favor: Read this book… and grab some shut-eye!