Living Dairy-Free for Dummies

Living Dairy-Free for Dummies
Author: Suzanne Havala Hobbs
Language English
Pages: 332
ISBN10: 0470633166
Genre: Health
Goodreads Rating: 3.00
ISBN13: 9780470633168
Published: August 31st 2010 by Wiley Publishing

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects