Unstuck and Unstoppable: Simple 5-Minute Hacks to Break Free from Fear, Stress, or Hopelessness & Step Into a Purpose-Filled Life

Unstuck and Unstoppable: Simple 5-Minute Hacks to Break Free from Fear, Stress, or Hopelessness & Step Into a Purpose-Filled Life
Author: Lana Borgholthaus
Pages: 127
Goodreads Rating: 4.17
Published: December 22nd 2017 by HELLthy to WELLthy, LLP

Do you feel STUCK in life? Have you ever felt like you’re NOT ENOUGH? Maybe you’ve felt like you CAN’T TAKE ANYMORE? When was the last time you felt DOWN or DEPRESSED? Maybe you know someone who has these feelings, but you don’t know what to do about it.

You want to help them, but you don’t know how to get through to them. Having treated tens of thousands of individuals in a clinical setting, Lana Borgholthaus, PA-C, has discovered an “illness” that has been around for hundreds of years and has essentially infected everyone to some degree or another, yet no one is doing anything to prevent it from destroying the lives of so many. It’s why people struggle with dieting and exercise. It’s why people suffer financially.

It’s why people lose their identity, connection, and direction in life. In Unstuck and Unstoppable, you’ll learn: The 10 core areas that create your happiness and success in life The SECRETS of understanding the “anatomy and physiology” of our nonphysical soul, using a simple model called the KI HOL SOL The early “signs and symptoms” of when you’re infected with the highly contagious “Silent Killer” that prevents you from living your dreams The TWO STEPS required to manage imperfection and vulnerability so you’ll know YOU’RE MORE THAN ENOUGH and can achieve what you want in life! You’ll also learn the following: How the brain works and the #1 reason why you can train your brain to send signals to promote wellness, rather than signals that cause fatigue, insomnia, anxiety, weight gain, high blood pressure, and other undesirable effects The core principles behind MINDSET and “SOULSET” How to live WHOLEHEARTEDLY and “SOUL-HEARTEDLY” so you can design a life filled with amazing relationships, wealth, and over-all physical and mental wellness You’ll develop a deeper level of understanding for suicide and suicidal thoughts, anxiety, bullying, relationships, eating disorders, alcoholism, drug addictions, and more. You’ll explore neuroscience and techniques that have been used by several successful individuals like Napoleon Hill, Oprah Winfrey, Tony Robbins, John Assaraf, Jack Canfield, and T. Harv Eker, to help you improve your overall wealth and wellness (aka “WELLTH”). You’ll discover the power of positive thinking and the importance this choice has on how you perceive an event. You’ll discover techniques and effective strategies to help manage stress, stop unnecessary worry, build confidence, and improve your self-esteem. You’ll understand how to improve your communication with others and become a better problem-solver. As you apply the principles in this book, you’ll become unstuck and unstoppable.