This short and simple book gets right to the point! I briefly describe how I achieved a healthy lifestyle. I lost 30 pounds and lowered my cholesterol 81 points in 4 months. I accomplished this by instilling simple, healthy eating habits and cleansing my body naturally. Primarily, I focused on foods that were high in fiber, low in cholesterol and cleansing to the digestive system. This is a quick read with lasting benefits. Daily meal schedule given. Enjoy a better life!