Glow: The Dermatologist's Guide to a Whole Foods Younger Skin Diet

Glow: The Dermatologist's Guide to a Whole Foods Younger Skin Diet
Author: Rajani Katta
Language English
ISBN10: 1937978095
Genre: Self Help
Goodreads Rating: 5.00
ISBN13: 9781937978099
Published: April 5th 2018 by Md2B

Fine lines and wrinkles. Dark spots. Loss of elasticity. Is there anything you can do to fight these common signs of skin aging? Absolutely.

In this groundbreaking book, dermatologist and professor Dr. Rajani Katta reviews the latest research and shows you how to use this cutting-edge information to promote youthful, healthy skin. Your skin has amazing powers of repair and renewal. And the right foods can supercharge those powers: the right foods can activate DNA repair systems, quench free radicals, and protect against collagen damage. The right foods can combat the major forces that threaten your skin: oxidation, inflammation, and glycation. This book combines a straightforward, easy to understand breakdown of the science with practical, action-oriented advice. With over 35 recipes, you'll learn how to translate the latest research into action to achieve youthful, glowing skin.