Eight Weeks to An Explosive Deadlift: Build Explosive Power and a Deadlift P.R.

Eight Weeks to An Explosive Deadlift: Build Explosive Power and a Deadlift P.R.
Author: Eric Bach
Language English
Pages: 51
Genre: Sports
ASIN B00OS8KNFW
Goodreads Rating: 4.67
Published: October 21st 2014 by Eric Bach

Eight Weeks to an Explosive Deadlift is a cumulative of my work as a Strength and Conditioning Coach striving to develop powerful athletes and strong bodies. This is my go-to program for minimizing weak points, shattering strength platueas, and building athletic muscle. My plan is simple-- an eight week break from your traditional training and maximizing efficiency in the deadlift by training speed, power, and maximal strength to minimize weak-points and supercharge your nervous system.

If you're sick of your current strength plateau and looking to set a new personal record, jumpstart stagnant muscle growth, or just looking to get more explosive then this program is perfect for you. Here’s an overview of what you’ll learn: - How to develop speed, strength, and power simultaneously - An eight-week progressive model to prepare you for your next meet or personal record attempt - How to find your max - Common training mistakes - How to track workouts - Understanding workout terminology - Much, Much more with our F.A.Q.

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