Journaling Through: Seven Benefits of Unleashing the Power of Your Authentic Self

Journaling Through: Seven Benefits of Unleashing the Power of Your Authentic Self
Author: Angela Caughlin
Language English
Pages: 176
ISBN10: 1933979577
Genre: Uncategorized
Goodreads Rating: 3.50
ISBN13: 9781933979571
Published: November 1st 2009 by Bright Sky Press

Journaling is a valuable tool for chipping away at emotional pitfalls and personal stagnation, and this dynamic guide helps unleash the thoughts and inspiration that lay within each individual. Including the latest scientific research, this comprehensive workbook draws out the connection between the brain, body, and stories that help define a path toward achieving personal life goals. Guided exercises with step-by-step instructions help focus the journaling toward unveiling the unique, curious, and amazing qualities embodied in each person and how to embrace them.

Describing seven distinct benefits of journaling, this guide provides the tools needed to manifest personal changes for a more fulfilling and dynamic life.