Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves

Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
Author: Ilaria Montagnani
Language English
Pages: 100
ISBN10: 1569754780
Genre: Uncategorized
Goodreads Rating: 3.38
ISBN13: 9781569754788
Published: June 28th 2005 by Ulysses Press

First the author teaches basic sword movements: thrusts, slices etc. Although she keeps it fun, she draws on her years of martial arts training to teach the true movements that combine balance, focus and precised muscle control. Then the author explains the benefits of each movement and her sword fighting program as a whole. In part three of the book she brings it all together showing how to string movements together into a heart-pounding, full-throttle workout.