Surviving Exercise: Judy Alter's Safe and Sane Exercise Program

Surviving Exercise: Judy Alter's Safe and Sane Exercise Program
Author: Judy Alter
Language English
Pages: 113
ISBN10: 0395500737
Genre: Uncategorized
Goodreads Rating: 4.33
ISBN13: 9780395500736
Published: April 1st 1989 by Houghton Mifflin

Everyone who exercises needs this little book. It contains a complete set of safe head to toe exercises. It steers away from the harmful exercises that may still be practiced. It shows how to listen to the body to tell which exercises are working best.