Sync the Stress: One Small Step Can Change Your Life

Sync the Stress: One Small Step Can Change Your Life
Author: Lisa Gruenhut Gold
Language English
Pages: 108
ISBN10: 1501049461
Genre: Self Help
Goodreads Rating: 5.00
ISBN13: 9781501049460
Published: September 29th 2014 by Create Space Independent Publishing

Sync the Stress is a personal guide that uses four core principles to help you enhance your focus and productivity, then enjoy your leisure time more fully. Using a gentle, relaxed and reassuring style and essays from her own experiences, Lisa helps you examine your response to stress. Powerful questions and exercises help you choose small manageable steps toward change. Steady progress sets the tone for new ways to live in the moment, make intentional choices, and improve your relationships at work and home.